{"id":19837,"date":"2020-12-28T20:40:23","date_gmt":"2020-12-28T20:40:23","guid":{"rendered":"https:\/\/mindfill.co.uk\/?post_type=product&#038;p=19837"},"modified":"2022-08-21T20:55:20","modified_gmt":"2022-08-21T20:55:20","slug":"exhale-how-to-use-breathwork-to-find-calm","status":"publish","type":"product","link":"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/","title":{"rendered":"Exhale; How to use Breathwork to Find Calm"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Exhale, How to use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best. Give yourself a mere ten minutes \u2018you time\u2019 a day to find your breath and you will unleash more energy, set the pathway for better sleep and enjoy the aura of wellness with the expert guidance of leading breathwork practitioner, Richie Bostock in this recently published book.<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/\">Read more<\/a><\/p>","protected":false},"featured_media":12414,"template":"","meta":[],"product_brand":[],"product_cat":[54],"product_tag":[],"class_list":{"0":"post-19837","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-care-package","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"exclude_global_add_ons":false,"addons":[{"name":"Select your Greeting Card:","type":"multiple_choice","position":0,"required":false,"title_format":"heading","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"Happy Birthday","price":"3.50","price_type":"flat_fee","image":0,"visibility":true},{"label":"Thank you","price":"3.50","price_type":"flat_fee","image":0,"visibility":true},{"label":"Hello Little One","price":"3.50","price_type":"flat_fee","image":0,"visibility":true},{"label":"Any Occassion","price":"3.50","price_type":"flat_fee","image":0,"visibility":true},{"label":"MindFill Complimentary Card","price":"","price_type":"flat_fee","image":0,"visibility":true}]},{"name":"ADD A PERSONALISED MESSAGE","type":"heading","position":0,"required":false,"title_format":"label","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"","restrictions":false,"min":"0","max":"0","options":[]},{"name":"ADD A PERSONALISED MESSAGE","type":"custom_textarea","position":0,"required":false,"title_format":"hide","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"","adjust_price":false,"price":"","price_type":"quantity_based","restrictions":false,"min":"","max":"","options":[]}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exhale; How to use Breathwork to Find Calm - MindFill<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exhale; How to use Breathwork to Find Calm - MindFill\" \/>\n<meta property=\"og:description\" content=\"Exhale, How to use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best. Give yourself a mere ten minutes \u2018you time\u2019 a day to find your breath and you will unleash more energy, set the pathway for better sleep and enjoy the aura of wellness with the expert guidance of leading breathwork practitioner, Richie Bostock in this recently published book.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/\" \/>\n<meta property=\"og:site_name\" content=\"MindFill\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-21T20:55:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindfill.co.uk\/wp-content\/uploads\/2020\/11\/B4856B6E-FEBE-45BD-ADAB-A96C554FDFFD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"756\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/\",\"url\":\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/\",\"name\":\"Exhale; How to use Breathwork to Find Calm - MindFill\",\"isPartOf\":{\"@id\":\"https:\/\/mindfill.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindfill.co.uk\/wp-content\/uploads\/2020\/11\/B4856B6E-FEBE-45BD-ADAB-A96C554FDFFD.jpg\",\"datePublished\":\"2020-12-28T20:40:23+00:00\",\"dateModified\":\"2022-08-21T20:55:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/#primaryimage\",\"url\":\"https:\/\/mindfill.co.uk\/wp-content\/uploads\/2020\/11\/B4856B6E-FEBE-45BD-ADAB-A96C554FDFFD.jpg\",\"contentUrl\":\"https:\/\/mindfill.co.uk\/wp-content\/uploads\/2020\/11\/B4856B6E-FEBE-45BD-ADAB-A96C554FDFFD.jpg\",\"width\":756,\"height\":756,\"caption\":\"A picture of exhale book\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindfill.co.uk\/product\/exhale-how-to-use-breathwork-to-find-calm\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mindfill.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Gifts\",\"item\":\"https:\/\/mindfill.co.uk\/gifts-for-wellness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Exhale; How to use Breathwork to Find Calm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindfill.co.uk\/#website\",\"url\":\"https:\/\/mindfill.co.uk\/\",\"name\":\"MindFill\",\"description\":\"Gifts to Inspire Positive Wellbeing\",\"publisher\":{\"@id\":\"https:\/\/mindfill.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindfill.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mindfill.co.uk\/#organization\",\"name\":\"MindFill\",\"url\":\"https:\/\/mindfill.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mindfill.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mindfill.co.uk\/wp-content\/uploads\/2020\/08\/cropped-MindFill-e1606514861103.jpg\",\"contentUrl\":\"https:\/\/mindfill.co.uk\/wp-content\/uploads\/2020\/08\/cropped-MindFill-e1606514861103.jpg\",\"width\":150,\"height\":150,\"caption\":\"MindFill\"},\"image\":{\"@id\":\"https:\/\/mindfill.co.uk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exhale; How to use Breathwork to Find Calm - MindFill","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Exhale; How to use Breathwork to Find Calm - MindFill","og_description":"Exhale, How to use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best. 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